SEVENTEEN GENTLE STEPS TOWARD YOUR INNER SUNRISE

Rediscover hope and light after childbirth with our compassionate, step-by-step roadmap. In Seventeen Gentle Steps Toward Your Inner Sunrise you’ll find personal stories, evidence-based techniques, and nurturing rituals designed to lift you out of postpartum depression, anxiety, and rage. Whether this is your first experience with low mood or you’re seeking lasting renewal, these seventeen gentle steps will guide you back to confidence, calm, and joy.

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SEVENTEEN GENTLE STEPS TOWARD YOUR INNER SUNRISE
Welcome To

17 GENTLE STEPS
TOWARD YOUR INNER SUNRISE

WHAT YOU WILL FIND IN THIS BOOK
Heartfelt stories and the guidance of postpartum recovery experts: you are not alone, and every step is filled with understanding and support.
A roadmap to rekindle your inner light and joy: restoring your connection with yourself and your baby so you can greet each new day with renewed enthusiasm.
Concrete tools and proven methods for overcoming postpartum depression, anxiety, and rage—from gentle yoga sequences to breathing practices.
Compassion
Clarity
Renewal

ABOUT THE BOOK

17 GENTLE STEPS TOWARD YOUR INNER SUNRISE
In the first seven chapters, you’ll meet real mothers who journeyed through the darkest days of postpartum depression and reclaimed the joy of motherhood. Chapter by chapter—from soothing morning rituals to nighttime self-care practices—you’ll move through seventeen gentle steps toward freedom from postpartum depression, anxiety, and irritability. There are no complicated medical terms here: each exercise, meditation, and tip is your steadfast companion on the path to your inner sunrise.

You will learn to:
•Recognize the earliest signs of postpartum depression and Show more
Join over 2 000 mothers who’ve already ignited their inner light and rediscovered the joy of motherhood.
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Emma L.
“Not only did the techniques help me, but the author’s genuine belief in my strength lifted me. Now I know: even from the deepest darkness, you can find your inner sunrise.”
Amelia R.
“After my daughter was born, I barely recognized myself—overwhelmed by constant apathy. Seventeen Gentle Steps became my lifeline: by step ten, I felt warmth return to my heart.”
Olivia K.
WHAT PEOPLE ARE SAYING
TESTIMONIALS
“Every page radiates gentle understanding. Step by step, I regained sleep, peace, and witnessed my bond with my baby being reborn.”
Emma L.
“After my daughter was born, I barely recognized myself—overwhelmed by constant apathy. Seventeen Gentle Steps became my lifeline: by step ten, I felt warmth return to my heart.”
Olivia K.
“Not only did the techniques help me, but the author’s genuine belief in my strength lifted me. Now I know: even from the deepest darkness, you can find your inner sunrise.”
Amelia R.
“Every page radiates gentle understanding. Step by step, I regained sleep, peace, and witnessed my bond with my baby being reborn.”

ABOUT THE AUTHOR

Laura Bennett, PMH-C, is a Certified Perinatal Mental Health Counselor with a Master’s degree in Clinical Mental Health Counseling from Northwestern University. She completed her specialty training through Postpartum Support International and holds her PMH-C credential, demonstrating rigorous expertise in supporting women through the perinatal period. Laura has also pursued ongoing professional development in trauma-informed care and maternal mental health at the Mother-Baby Behavioral Health Institute. As the author of 17 Gentle Steps Toward Your Inner Sunrise, she drew on this extensive training to craft a compassionate, evidence-based roadmap that helps mothers move through the darkest days of postpartum depression toward renewed hope and light.
With over twelve years of experience in both private practice and hospital-based perinatal programs, Laura has guided more than two thousand new and expecting mothers through individual and group counseling. Her compassionate approach combines mindfulness techniques, tailored therapeutic exercises, and holistic self-care rituals—principles she expands upon in 17 Gentle Steps Toward Your Inner Sunrise. Laura’s work has not only helped clients overcome postpartum depression, anxiety, and rage but also empowered them to rediscover confidence, balance, and joy in their journey through motherhood.

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17 Gentle Steps Toward Your Inner Sunrise